Episode 48: The Gratitude Challenge

Summary

After listening to today’s episode, I challenge you for the next 7 days to actually write down, every morning, 10 things you are grateful for, and every night, 10 things that you are grateful for that happened that day, before you go to bed. Try not to repeat anything! As well, do one act of kindness each day, something as small as a kind word or a helping hand. We often wish we had what others have, and when we can get out of our own way and be grateful for what we have and stop focusing on what we don’t have, we will then start to feel greater joy and happiness in our own lives.

Make sure after 7 days, you share with me how you feel, and how your mind has shifted to making you feel happier and more joy every day!

If you would like more information about #TeenUp, visit: https://maggiovirtualacademy.com/teenup/

For more information about how you can help sponsor educational programs for underserved populations and Maggio Multicultural Foundation, visit: www.maggiomulticulturalfoundation.org — Support this podcast: https://anchor.fm/the-secret-to-success/support

Transcription

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